Oura Temperature Trends During Pregnancy: What's Normal?
Oura Temperature Trends During Pregnancy: Why Your Numbers Keep Changing (And What They Really Mean) 2 AM. One Number. Total Panic. — Why your Oura app can ruin your night's sleep. Oura Temperature Trends and the 2 AM Panic Nobody Warns You About I stared at my Oura app at 2 AM, six weeks pregnant, watching my temperature graph dip by 0.4 degrees. My stomach dropped with it. I had already lost one pregnancy the year before, and my brain went straight to the worst place. I sat on the bathroom floor googling "oura temperature drop miscarriage" for the next hour instead of sleeping. Nothing was wrong with my pregnancy. But I didn't know that yet, and no article I found that night actually explained why the number moved. If you're reading this at your own 2 AM, staring at your own graph, I want to save you that hour. Quick Answer Oura temperature trends show how far your skin temperature sits from your own baseline, not your actual body temperature. It usuall...