Fix Apple Watch Sleep Tracking Not Matching Sleep
How to Fix Apple Watch Sleep Tracking Not Matching Your Actual Sleep (Science Backed Guide) Apple Watch sleep tracking issues are fixable once you understand how the algorithm actually works. I still remember the morning I woke up furious at a piece of aluminum on my wrist. I'd spent what felt like an hour staring at the ceiling, wide awake, doing that thing where you try so hard to fall asleep that you guarantee you won't. When I checked my Apple Watch the next morning, it told me I'd slept "great." 45 minutes of solid sleep during exactly the window I remembered lying there, fully conscious, mentally reviewing my grocery list. That's the moment I stopped trusting the number and started digging into how this thing actually works. Here's the short version of what I found. Your Apple Watch probably isn't broken. The real problem is that most people, myself included for a while, expect it to measure something it was never built to measure. It does...